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Wellness

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Ceremonial matcha bowl with vibrant green matcha and a bamboo whisk on a light wood kitchen counter during a calm Toronto morning.
Toronto Style Scene Wellness

How to Build a Toronto Matcha Morning Wellness Routine That Actually Works

A Toronto matcha morning wellness routine takes about 15 minutes and centers on ceremonial-grade matcha whisked into hot water, paired with mindful breathing and movement before your day accelerates. It works because matcha delivers sustained energy without the coffee jitters, and when you anchor it to a consistent morning sequence, you’re setting up your nervous system for calm focus rather than reactive chaos. This isn’t about perfection or expensive gadgets. You need a bamboo whisk, a bowl, quality matcha powder from trusted sources like matchamornings.caand five quiet minutes before …

“Diverse models walking down a softly lit runway at Toronto Fashion Week with blurred audience and stage lights in the background.”
Street Style Toronto Style Scene Wellness

Toronto Fashion Week Is Back — Here’s Why You Need to Be There

Toronto Fashion Week is Canada’s premier runway event, bringing together emerging and established designers each year to showcase cutting-edge collections that shape the country’s style landscape. Whether you’re hunting for tickets to the shows, planning your street style game, or tracking trends from home, TFW offers multiple ways to tap into the action.
This biannual celebration transforms the city into a hub of creativity where fashion insiders, influencers, and style lovers converge to witness the next wave of design innovation. The week buzzes with exclusive runway presentations, intimate designer talks, and …

Person in Toronto wearing a matte black face mask with pastel bunny ears, photographed at eye level with shallow depth of field; blurred brick storefronts, mural, and a red streetcar in the background.
Street Style Toronto Style Scene Wellness

Face Mask Toys Are Toronto’s Hottest Street Style Secret Right Now

Toronto’s streets have become an unexpected runway where protective face masks meet playful self-expression, transforming a practical necessity into a fashion statement that’s equal parts whimsy and style. Face mask toys aren’t your average pandemic leftovers—they’re bold, character-driven designs featuring everything from cartoon prints and animal faces to interactive elements like moveable ears or light-up features that turn heads on Queen West and beyond.
The trend taps into our collective desire to inject personality into everyday essentials. Think less medical-grade monotony, more wearable art that …

Wellness

What You Need to Know About Adult Ballet Classes and Where to Attend One in Toronto

Chan Hon Goh is a former prima ballerina. She is also the director of 2 Goh Ballet studios in Vancouver. A studio in Bayview Village in North York had recently officially opened making it the first Goh Ballet studio in Toronto.
Upon arriving, you will notice the minimalist and fresh vibe of the studio. Therefore, you can feel calm upon walking through the studio’s doors. The adult ballet classes focus on beginner positions and live classical music played on the piano. It can relieve the everyday stress and rush after a long day at work.
Moreover, the classes give your body a unique workout. Attending them can make your body…

Wellness

MDMA-Assisted Therapy: Can It Help Treat Anorexia?

The Multidisciplinary Association for Psychedelic Studies or MAPS is trying to find out in a new study if this is possible. The efficacy and safety of MDMA-assisted therapy are still being explored. In Canada, it has not been approved as a method of treatment for any medical condition.
Ronan Levy, the founder of Field Trip Health which is a mental wellness company in Canada, stated that there have been previous studies showing the possibility of using MDMA-assisted therapy in treating PTSD. The Toronto location of the company has been selected as one of the sites for the trial study.
This therapy utilizes psychedelic …

Wellness

How to Make DIY Face Mask

Even though they do not have symptoms of Covid-19, people need to wear a face mask so that they can protect the people around them. This is more crucial in places where social distancing is hard to follow such as supermarkets and public transportation. Continue reading to learn how to make a face mask at home.
What You Need:

A bandana or scarf
2 hair ties or elastic bands
Optional: paper towel, kitchen roll, or a coffee filter

This is the easiest way to make a DIY face mask since it mostly involves folding your bandana or scarf. You need to make sure that you have the right bandana or …