Category: Wellness

Chan Hon Goh is a former prima ballerina. She is also the director of 2 Goh Ballet studios in Vancouver. A studio in Bayview Village in North York had recently officially opened making it the first Goh Ballet studio in Toronto.
Upon arriving, you will notice the minimalist and fresh vibe of the studio. Therefore, you can feel calm upon walking through the studio’s doors. The adult ballet classes focus on beginner positions and live classical music played on the piano. It can relieve the everyday stress and rush after a long day at work.
Moreover, the classes give your body a unique workout. Attending them can make your body…

The Multidisciplinary Association for Psychedelic Studies or MAPS is trying to find out in a new study if this is possible. The efficacy and safety of MDMA-assisted therapy are still being explored. In Canada, it has not been approved as a method of treatment for any medical condition.
Ronan Levy, the founder of Field Trip Health which is a mental wellness company in Canada, stated that there have been previous studies showing the possibility of using MDMA-assisted therapy in treating PTSD. The Toronto location of the company has been selected as one of the sites for the trial study.
This therapy utilizes psychedelic …

Even though they do not have symptoms of Covid-19, people need to wear a face mask so that they can protect the people around them. This is more crucial in places where social distancing is hard to follow such as supermarkets and public transportation. Continue reading to learn how to make a face mask at home.
What You Need:

A bandana or scarf
2 hair ties or elastic bands
Optional: paper towel, kitchen roll, or a coffee filter

This is the easiest way to make a DIY face mask since it mostly involves folding your bandana or scarf. You need to make sure that you have the right bandana or …